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Come and join me in the woods around Frome and Bruton in Somerset for an immersive and rejuvenating forest bathing experience which will calm your mind, awaken your senses, and reconnect you with nature.
Mental benefits
Improved focus
Creativity boost
More mental energy
Physical benefits
Reduction of cortisol
Lower blood pressure
Immune system boost
Emotional benefits
Sense of connection
Increased compassion
Emotional regulation
Explore the benefits of
Forest Nature Therapy
"The forest is waiting, not to be explored, but to awaken something forgotten."
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