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Shinrin-Yoku
The Japanese practice of spending time in nature to improve health
and wellbeing
Shinrin-Yoku, or "Forest Bathing," was coined in 1982 by Japan’s government to encourage re-connection with nature amid widespread urbanisation.
Though modern in name, Forest Bathing is deeply rooted in ancient nature-connection practises.
Today, it is globally recognised as a science-backed eco-therapy that reduces stress and enhances well-being.
The Five Senses
The five senses of Forest Bathing (Shinrin-yoku) will help you to engage with nature in a mindful and immersive way:
SIGHT – Observing the vibrant greens of leaves, dappled sunlight filtering through trees, the movement of branches, or the intricate patterns of bark.
SOUND – Listening to birdsong, rustling leaves, flowing water, or the gentle hum of the forest.
SMELL – Breathing in the earthy scent of soil, fresh pine, wildflowers, or the crisp aroma of rain-soaked wood.
TOUCH – Feeling the texture of tree bark, the softness of moss, cool stones, or the gentle breeze against your skin.
TASTE – Savouring the freshness of the air, the subtle flavors of edible plants, or even enjoying a mindful sip of herbal tea made from forest ingredients.
The Science
Scientific research confirms its benefits: exposure to forests reduces cortisol (stress hormone) levels, lowers blood pressure, and enhances mood.
Trees release Phytoncides, antimicrobial, volatile organic compounds (VOCs) that have been linked to various health benefits for humans, including stress reduction and immune system enhancement.
Scientific studies have demonstrated that time spent in nature can lead to improved focus, heightened creativity, reduced stress levels, enhanced mood, strengthened immune response, improved sleep quality, and an overall increase in psychological well-being and life satisfaction.
See more information from the Forest Bathing Institute here:
https://tfb.institute/scientific-research/